Contemplative Nature Walk

Principle of Collective Presence

This practice is an opportunity to slow down and reconnect with the natural world. By mindfully engaging with nature, you can reduce stress, cultivate gratitude, and deepen your sense of interconnection with the Earth. It reminds us of the support and wisdom that nature offers when we take the time to listen.

The evidence: Research on forest bathing, called Shinrin-yoku in Japanese, has shown it can lower cortisol levels, reduce blood pressure, and increase a sense of connectedness with nature (Li, 2022)

Why it matters: With nearly 50% of professionals feeling disconnected from their work (Gallup, 2023), this practice can foster a deeper sense of purpose and alignment by helping leaders find inspiration and grounding in the natural world.

Choose Your Setting

Find a natural space if possible—a park, garden, or even a quiet urban green space.

Set Your Intention

Begin with a deep breath and reflect on what you hope to notice or feel during the walk. For example: How can I show gratitude to nature for its support?

Walk Mindfully

Move slowly and deliberately, noticing the sensations of your feet connecting with the ground.

Observe the details around you—the textures of leaves, the sound of birds, the play of light and shadow.

Pause to Reflect

Find a spot to stop and sit or stand. Close your eyes and listen to the natural sounds. Reflect on this question: What does this moment teach me about connection and care?

Conclude With Gratitude

Before leaving, express gratitude to the space, either silently or aloud. Commit to bringing this sense of connection back into your work.

Practice 3