Practice 1

Awakening Through the Five Senses Meditation

Principle of Connected Identity

This meditation is designed to help you pause and reconnect with yourself in a meaningful way. By grounding you in the present moment and guiding your attention through the five senses, it fosters greater self-awareness and enhances your ability to stay present, focused, and resilient in the face of challenges.

The evidence: Studies on mindfulness meditation, such as those by Harvard Medical School, show that regular mindfulness practice can reduce cortisol levels, enhance focus, and improve emotional regulation (Lazar et al., 2005).

Why it matters: In today's high-pressure climate leadership roles, where 60% of executives report burnout (Deloitte), this meditation offers a way to recalibrate, reduce stress, and approach challenges with renewed clarity and resilience.